Browsing tag: joy

Dedicate Time And Space To Not Doing


I wrote the following in January, 2016. Since then, I’ve exchanged diapers for youth sports. Pandemic restrictions have come and gone but full schedules and high demands remain the reality.  Perhaps, like me, you need to re-establish your limits to enjoy greater clarity and connection with others. ***** When I started my day last Sunday,

Feeling Free to Love What You Do


Jordan Spieth performed very well as a professional golfer until 2018. Expectations placed on him were very high—so high that his performance waned…until last spring. After winning his first tournament in three years, he made a profound passing comment in a press interview: If I’m feeling free, I’ll love what I do. And if I

How to Talk to People Who Are Frustrating You


Are you experiencing any interpersonal tension with your new co-workers? Many of us are having to work with and around kids, partners, roommates, pets, and neighbors. Sometimes people can get really frustrating. For instance, a friend of mine said to me that she is super frustrated with her roommates who have disregarded social distancing. “They

The Value of Mundane Sadness


I’ve been pretty sad lately. A smile feels forced, I’m tired, and my chest feels heavy and aches. I don’t want to look people in the eyes because I know they’ll see it. Some of my sadness can be explained by recent experiences with loss, disappointment and the passage of time. Most of it, I

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About Me

About Matt
MATT NORMAN

Matt Norman is president of Norman & Associates, which offers Dale Carnegie Training in the North Central US. Dale Carnegie Training is a global organization ...READ MORE