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4 Strategies for Dealing with Anger


Psychologists say that anger is a “secondary” emotion. It safeguards you from dealing with harder emotions, like shame, sadness, or fear. It also generates a powerful, self-soothing neurochemical. And it creates a heightened sense of control. As the anger expert Dr. Leon Seltzer says, “If anger helps you feel in control, no wonder you can’t

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MATT NORMAN

Matt Norman is president of Norman & Associates, which offers Dale Carnegie Training in the North Central US. Dale Carnegie Training is a global organization ...READ MORE